stridespirit | We live only once, make the best of your life, simple collection of inspiring articles in bite sized goodies

“The Greatest Secret” by Rhonda Byrne is a transformative book that delves into the power of the law of attraction and the secret to living a fulfilled and abundant life. Building upon the principles of her previous work, “The Secret,” Byrne explores the concept of the greatest secret, which lies in discovering our true essence and unlocking our unlimited potential.

Here are lessons from the book:

1. The Power of Awareness: The book emphasizes the significance of awareness in transforming our lives. Byrne offers insights into the practice of mindfulness, self-observation, and cultivating presence, enabling readers to align their thoughts, emotions, and actions with their desired outcomes.

2. The Nature of Thoughts: The book delves into the power of thoughts and their role in creating our reality. Byrne provides insights into the importance of positive thinking, affirmations, and visualization, enabling readers to harness the creative power of their thoughts to manifest their desires.

3. The Energy of Emotions: The book addresses the transformative energy of emotions. Byrne offers insights into the practice of emotional mastery, enabling readers to choose empowering emotions, release negativity, and raise their vibrational frequency to attract positive experiences into their lives.

4. Gratitude and Appreciation: The book explores the transformative power of gratitude. Byrne provides insights into the practice of gratitude as a means to shift focus towards abundance, attract more blessings, and experience a deeper sense of joy and fulfillment.

5. Unconditional Love: The book emphasizes the significance of unconditional love. Byrne offers insights into cultivating love and compassion for oneself and others, enabling readers to experience greater harmony, connection, and abundance in their relationships and interactions.

6. Living in the Present Moment: The book addresses the importance of living fully in the present moment.

–Jibril Abdullahi Rushi

“One Small Step Can Change Your Life: The Kaizen Way” by Robert Maurer, Ph.D., focuses on the philosophy of Kaizen, which emphasizes small, consistent steps toward improvement. Here are eight lessons from the book:

1. Start Small to Overcome Fear
Maurer emphasizes that taking small steps can help bypass the brain’s fear response. When faced with a large task, fear and anxiety can inhibit progress. Breaking down the task into tiny, manageable steps makes it easier to start and maintain momentum without triggering fear.

2. Ask Small Questions
Asking small questions stimulates creative thinking and problem-solving without overwhelming the brain. Instead of asking, “How can I completely transform my life?” ask, “What small step can I take today to improve my situation?” This approach encourages gradual change and sustainable progress.

3. Think Small Thoughts
Visualizing small steps rather than big, intimidating goals helps keep the mind focused and relaxed. By repeatedly thinking about small, positive actions, you can gradually rewire your brain to adopt new habits and behaviors without resistance.

4. Take Small Actions
Maurer advocates for taking tiny, consistent actions that accumulate over time to create significant change. For example, if you want to start exercising, begin with just one minute of physical activity each day. This low-pressure approach makes it easier to establish and maintain new habits.

5. Solve Small Problems
Addressing small problems promptly prevents them from escalating into bigger issues. By resolving minor obstacles as they arise, you create a smoother path toward your larger goals and avoid becoming overwhelmed.

6. Reward Small Successes
Recognizing and celebrating small achievements reinforces positive behavior and motivates continued progress. This positive reinforcement helps build confidence and a sense of accomplishment, making it easier to stay committed to your goals.

7. Embrace the Power of Incremental Improvement
Kaizen teaches that continuous, incremental improvement leads to significant long-term benefits. Instead of striving for perfection overnight, focus on making small, consistent improvements in various aspects of your life. This approach fosters a growth mindset and sustainable development.

8. Be Patient and Persistent
Maurer emphasizes the importance of patience and persistence in the Kaizen approach. Small steps may seem insignificant initially, but their cumulative effect can lead to profound transformation over time. Trust the process, stay consistent, and be patient with your progress. 

–Emmanuel Abiodun Adelani

7 Lessons From “Be Water, My Friend:”

1. Embrace Fluidity, Not Rigidity: Bruce Lee’s “be water” metaphor goes beyond physical flexibility. It emphasizes a mental state of adaptability. The book teaches you to shed rigid expectations and preconceived notions. Instead, approach life like water, flowing around obstacles and adapting to changing circumstances.

2. Unleash Your Formless Potential: Don’t be confined by limitations. Be Water, My Friend encourages you to embrace a formless approach. It’s not about lacking structure, but about being open to new ideas, perspectives, and ways of being. This allows you to learn, grow, and express yourself authentically.

3. Continuous Learning is the Path to Mastery: Bruce Lee was a lifelong learner, constantly seeking knowledge and refining his skills. The book emphasizes the importance of cultivating a growth mindset. Never stop learning, exploring, and challenging yourself to become the best version of yourself.

4. Find Strength in Gentleness, Power in Yielding: Strength isn’t just about brute force. Be Water, My Friend teaches you to harness the power of gentleness and yielding. Like water that can erode rock over time, sometimes the most effective approach is patience, perseverance, and strategic yielding to overcome challenges.

5. Express Yourself Authentically: The book encourages you to find your unique voice and express yourself authentically. Don’t try to fit into a mold or imitate others. Embrace your individuality and let your true self shine through, just as Bruce Lee expressed his unique fighting style.

6. Find Balance in All Aspects of Life: Be Water, My Friend emphasizes the importance of balance. Strive for a harmonious blend of strength and flexibility, action and reflection, and power and grace. This balanced approach can lead to a more fulfilling and successful life.

7. Empty Your Cup to Be Filled: True growth requires an open mind. The book encourages you to “empty your cup,” letting go of preconceived notions and limiting beliefs. This openness allows you to be receptive to new ideas, experiences, and ways of thinking, fostering continuous learning and personal evolution.

BOOK: https://amzn.to/4f54y31

–Vantage View

9 lessons from the Jon Tyson’s book “The Intentional Father” is a guide for fathers (and father figures) to raise boys who are courageous, responsible, and possess strong moral character. Here are 10 key takeaways to equip you on this journey:

1. Fatherhood as a Calling: The book challenges the traditional view of fatherhood as simply a biological role. Tyson argues that raising sons is a purposeful calling, requiring intentionality and dedication. It’s about shaping young men who will make a positive impact on the world.

2. Guiding Boys in a Shifting Landscape: The book acknowledges the challenges boys face in a world with mixed messages about masculinity. Tyson provides guidance on helping boys navigate these complexities, fostering healthy masculinity and a strong sense of identity.

3. Investing Quality Time: “The Intentional Father” emphasizes the importance of quality time between fathers and sons. It goes beyond just being physically present and encourages active engagement, creating memories, and fostering a deep connection.

4. Building Bonds and Values: The book provides practical ideas for activities that go beyond mere entertainment. Tyson suggests activities that build bonds, promote positive values, and create opportunities for mentorship and growth.

5. Rites of Passage: Marking Milestones, Building Identity: “The Intentional Father” explores the concept of rites of passage, rituals that mark important transitions in a boy’s life. Tyson suggests creating or adapting traditions that celebrate achievements, build self-confidence, and solidify a sense of belonging.

6. Strength Through Vulnerability: The book encourages fathers to model healthy expressions of emotions. By openly expressing vulnerability, you show your sons that it’s okay to feel a range of emotions and that strength lies not in stoicism, but in emotional intelligence.

7. Mentorship Matters: “The Intentional Father” emphasizes the importance of mentorship in a boy’s life. Fathers can’t do it all, and positive male role models can provide additional guidance, support, and encouragement.

8. Faith and Values: The book, while not exclusively religious, explores the importance of instilling values and a moral compass in boys. Whether through religious teachings or a personal value system, Tyson encourages fathers to guide their sons towards ethical decision-making and a sense of purpose.

9. Communication is Key: “The Intentional Father” emphasizes the importance of open and honest communication between fathers and sons. This includes creating a safe space for boys to ask questions, express concerns, and build trust with their fathers.

–Leizl Lebrilla

15 lessons from How Leaders Decide: Inspiration, Insights and Wisdom from History’s Biggest Moments by Greg Bus

1. Recognize the power of a single decision. Leaders make countless decisions every day, but it’s often a single choice that has the most profound impact. By understanding the importance of these pivotal moments, leaders can better prepare themselves to make sound judgments.
2. Gather information and seek diverse perspectives. Effective decision-making requires a deep understanding of the situation at hand. Leaders should gather as much information as possible and seek out the insights of others, even those with whom they disagree.
3. Consider the long-term consequences of your actions. It’s easy to get caught up in the short-term needs of an organization, but great leaders always consider the long-term implications of their decisions. They ask themselves: “What will this decision mean for our company, our customers, and our society in the years to come?”
4. Be willing to take risks. Some of the most consequential decisions in history were made by leaders who were willing to take calculated risks. Innovation and progress often require a willingness to step outside of one’s comfort zone.
5. Don’t be afraid to change your mind. New information and changing circumstances can make it necessary to revisit and revise previous decisions. Leaders should be flexible and adaptable, willing to adjust their course as needed.
6. Learn from your mistakes. Everyone makes mistakes, but great leaders learn from them. They use their missteps as opportunities for growth and improvement.
7. Don’t let your ego get in the way. Leaders who are too proud or unwilling to admit their mistakes will never reach their full potential. Humility is essential for effective decision-making.
8. Communicate your decisions effectively. Once a decision has been made, it’s important to communicate it clearly and concisely to those who will be affected by it. This will help to reduce confusion and build trust.
9. Be decisive. In times of crisis or uncertainty, leaders need to be able to make quick and decisive decisions. This can be difficult, but it’s essential for effective leadership.
10. Don’t be afraid to delegate. Leaders can’t do everything themselves, so it’s important to delegate tasks to others. This will free up their time to focus on the most important decisions.
11. Create a culture of feedback. A culture of feedback will help to ensure that leaders are making sound decisions. Encourage employees to share their thoughts and ideas, even if they’re critical.
12. Never stop learning. The world is constantly changing, so leaders need to be lifelong learners. They should read books, attend conferences, and talk to other leaders to stay up-to-date on the latest trends.
13. Be authentic. Leaders who are genuine and authentic will be more trusted and respected by their followers. This will create a more positive and productive work environment.
14. Have a vision for the future. Great leaders have a clear vision for the future of their organization. This vision will inspire and motivate others to follow them.
15. Lead with integrity. Leaders who are honest and ethical will build a strong foundation of trust for their organization. This will attract and retain top talent, and it will make it easier to .
Book: https://amzn.to/3vyRpgB

–Leshan Nang’eya

7 Lessons from Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

1. Fear is a natural part of life and affects everyone. Recognizing that fear will always be present in some form helps to demystify it and makes it easier to confront. The key is not to eliminate fear but to understand and manage it.

2. You are responsible for your own experiences and reactions. Accepting responsibility for your life empowers you to make changes and take control, rather than feeling like a victim of circumstances.

3. The way you think about fear and challenges can significantly impact your ability to handle them. Adopting positive thinking patterns and affirmations can help shift your mindset from one of helplessness to one of empowerment.

4. The most effective way to overcome fear is through action. By taking small, manageable steps towards your goals, you build confidence and diminish the power of fear over time. Procrastination and inaction only reinforce fear.

5. Instead of viewing fear as a barrier, reframe it as an opportunity for growth and learning. Each challenge faced and overcome strengthens your resilience and expands your comfort zone.

6. Building a strong support network of friends, family, and mentors can provide encouragement and perspective when dealing with fear. Sharing your fears and receiving support can make challenges feel less daunting.

7. Self-compassion and self-love are essential in dealing with fear. Treat yourself with kindness and patience, recognizing that making mistakes and facing fears are part of the human experience.

–Onuche Gabriel